Rod Ladyman 7519m row
7,519
Meters
31:35.0
Time
2:06.0
Pace
484
Calories
158
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 138 |
January 09, 2026 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:35.0 | 7,519 | 2:06.0 | 175 | 919 | 484 | 21 | 158 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 971 | 66 | 23 | 147 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 942 | 65 | 22 | 157 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 930 | 65 | 21 | 158 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 894 | 63 | 22 | 159 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 904 | 64 | 22 | 158 |
| 4:14.2 | 6,000 | 2:07.1 | 170 | 892 | 63 | 21 | 161 |
| 4:12.2 | 7,000 | 2:06.1 | 175 | 913 | 64 | 22 | 163 |
| 2:11.4 | 7,519 | 2:06.5 | 173 | 931 | 34 | 16 | 165 |
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Workout Graph
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