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Rod Ladyman 10000m row

10,000

Meters

42:07.1

Time

2:06.3

Pace

640

Calories

162

Heart Rate

Average Watts173
Calories Per Hour897
Stroke Rate21
Stroke Count921
Drag Factor149

January 18, 2026 17:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:07.1 10,000 2:06.3 173 897 640 21 162
2:04.0 500 2:04.0 184 931 33 23 143
2:03.2 1,000 2:03.2 187 944 33 22 152
2:03.9 1,500 2:03.9 184 933 32 22 157
2:04.7 2,000 2:04.7 180 921 33 22 159
2:05.2 2,500 2:05.2 178 913 32 22 160
2:05.0 3,000 2:05.0 179 916 32 22 161
2:05.2 3,500 2:05.2 178 913 33 23 163
2:05.8 4,000 2:05.8 176 905 32 22 162
2:06.0 4,500 2:06.0 175 902 32 22 163
2:05.8 5,000 2:05.8 176 905 32 22 164
2:06.7 5,500 2:06.7 172 892 32 22 164
2:06.9 6,000 2:06.9 171 889 32 22 164
2:07.8 6,500 2:07.8 168 877 31 22 167
2:08.7 7,000 2:08.7 164 865 32 21 165
2:08.9 7,500 2:08.9 163 862 31 21 166
2:08.2 8,000 2:08.2 166 871 32 22 166
2:08.0 8,500 2:08.0 167 874 31 22 167
2:07.9 9,000 2:07.9 167 875 32 22 167
2:07.6 9,500 2:07.6 168 879 32 21 170
2:07.7 10,000 2:07.7 168 878 31 22 169

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Workout Graph

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