Rod Ladyman 10:00 row
2,309
Meters
10:00.0
Time
2:09.9
Pace
144
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 145 |
January 27, 2026 05:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,309 | 2:09.9 | 160 | 864 | 144 | 21 | 133 |
| 2:00.0 | 453 | 2:12.4 | 151 | 840 | 28 | 21 | 123 |
| 4:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 22 | 131 |
| 6:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 21 | 135 |
| 8:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 22 | 140 |
| 10:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | 22 | 139 |
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Workout Graph
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