Rod Ladyman v400m/2:00r...7 row
1,000
Meters
3:32.8
Time
1:46.4
Pace
78
Calories
147
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,016 |
| Overall Time | 8:32.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 28 |
| Stroke Count | 208 |
| Drag Factor | 146 |
January 27, 2026 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1319 | 28 | 147 | |
| 1:25.6 | 400 | 1:47.0 | 286 | 1303 | 28 | 154 | |
| r: 2:00 | 390 | ||||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1352 | 31 | 133 | |
| r: 0:30 | 109 | ||||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1352 | 28 | 144 | |
| r: 0:30 | 105 | ||||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 28 | 148 | |
| r: 0:30 | 103 | ||||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1358 | 28 | 150 | |
| r: 0:30 | 103 | ||||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1358 | 31 | 149 | |
| r: 0:30 | 104 | ||||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1364 | 31 | 153 | |
| r: 0:30 | 102 | ||||||
| r1,016 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.