Rod Ladyman 5000m row
5,000
Meters
21:35.8
Time
2:09.5
Pace
313
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 146 |
January 27, 2026 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.8 | 5,000 | 2:09.5 | 161 | 869 | 313 | 21 | 148 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 829 | 61 | 21 | 146 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 851 | 62 | 21 | 147 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 857 | 62 | 21 | 146 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 881 | 63 | 22 | 149 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 931 | 65 | 22 | 155 |
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Workout Graph
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