Rod Ladyman v10:00/4:00r...6 row
6,312
Meters
26:35.8
Time
2:06.4
Pace
409
Calories
158
Heart Rate
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,388 |
| Overall Time | 36:35.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 134 |
January 30, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:35.8 | 6,312 | 2:06.4 | 173 | 896 | 22 | 158 | |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 21 | 151 | |
| r: 4:00 | 123 | ||||||
| 1:25.0 | 400 | 1:46.2 | 292 | 1304 | 28 | 163 | |
| r: 2:00 | 321 | ||||||
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 30 | 166 | |
| r: 2:00 | 320 | ||||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 31 | 163 | |
| r: 2:00 | 312 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 | 145 | |
| 13:06.6 | 3,022 | 2:10.1 | 159 | 846 | 21 | 162 | |
| r1,076 |
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Workout Graph
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