Rod Ladyman v10:00/3:00r...8 row
9,318
Meters
39:06.2
Time
2:05.8
Pace
605
Calories
149
Heart Rate
| Rest Distance | 695 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,013 |
| Overall Time | 46:06.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 952 |
| Drag Factor | 141 |
February 04, 2026 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:06.2 | 9,318 | 2:05.8 | 175 | 928 | 22 | 149 | |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 858 | 21 | 144 | |
| r: 3:00 | 18 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1381 | 29 | 165 | |
| r: 2:00 | 319 | ||||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1377 | 32 | 126 | |
| r: 0:30 | 91 | ||||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1391 | 32 | 147 | |
| r: 0:30 | 90 | ||||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1384 | 32 | 151 | |
| r: 0:30 | 87 | ||||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 32 | 150 | |
| r: 0:30 | 90 | ||||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 32 | 154 | |
| 25:38.5 | 6,019 | 2:07.8 | 168 | 893 | 22 | 162 | |
| r695 |
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Workout Graph
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