Rod Ladyman v10:00/3:00r...9 row
6,326
Meters
26:06.1
Time
2:03.7
Pace
417
Calories
156
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,101 |
| Overall Time | 35:06.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 140 |
February 07, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:06.1 | 6,326 | 2:03.7 | 185 | 935 | 23 | 156 | |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 22 | 147 | |
| r: 3:00 | 18 | ||||||
| 1:22.6 | 400 | 1:43.2 | 318 | 1394 | 30 | 162 | |
| r: 1:30 | 194 | ||||||
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 30 | 162 | |
| r: 1:30 | 173 | ||||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 33 | 159 | |
| r: 1:30 | 176 | ||||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 33 | 159 | |
| r: 1:30 | 214 | ||||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 35 | 131 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 22 | 154 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 22 | 173 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 22 | 159 | |
| r775 |
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Workout Graph
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