Rod Ladyman v10:00/3:00r...8 row
6,957
Meters
29:15.1
Time
2:06.1
Pace
458
Calories
152
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,522 |
| Overall Time | 36:15.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 137 |
February 10, 2026 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:15.1 | 6,957 | 2:06.1 | 174 | 900 | 23 | 152 | |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 22 | 150 | |
| r: 3:00 | 13 | ||||||
| 2:11.3 | 600 | 1:49.4 | 267 | 1219 | 28 | 163 | |
| r: 2:00 | 253 | ||||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 35 | 136 | |
| r: 0:30 | 66 | ||||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 | 148 | |
| r: 0:30 | 73 | ||||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 35 | 152 | |
| r: 0:30 | 81 | ||||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 | 154 | |
| r: 0:30 | 79 | ||||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 | 156 | |
| 15:20.3 | 3,515 | 2:10.9 | 156 | 836 | 22 | 163 | |
| r565 |
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Workout Graph
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