Rod Ladyman v10:00/3:00r...11 row
8,333
Meters
34:09.5
Time
2:02.9
Pace
551
Calories
147
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,780 |
| Overall Time | 41:09.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 852 |
| Drag Factor | 145 |
February 12, 2026 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:09.5 | 8,333 | 2:02.9 | 188 | 967 | 23 | 147 | |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 888 | 22 | 146 | |
| r: 3:00 | 17 | ||||||
| 1:23.5 | 400 | 1:44.3 | 308 | 1379 | 29 | 126 | |
| r: 1:00 | 117 | ||||||
| 1:02.7 | 300 | 1:44.5 | 307 | 1377 | 31 | 143 | |
| r: 1:00 | 102 | ||||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1391 | 32 | 141 | |
| r: 1:00 | 100 | ||||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1387 | 32 | 141 | |
| r: 1:00 | 111 | ||||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 35 | 138 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 840 | 21 | 152 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 930 | 22 | 156 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 930 | 22 | 159 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 945 | 23 | 160 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 960 | 23 | 163 | |
| r447 |
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Workout Graph
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