Rod Ladyman 1:00:00 row
14,269
Meters
1:00:00.0
Time
2:06.1
Pace
915
Calories
160
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 1342 |
| Drag Factor | 141 |
February 15, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,269 | 2:06.1 | 174 | 915 | 915 | 22 | 160 |
| 4:00.0 | 961 | 2:04.8 | 180 | 930 | 62 | 22 | 145 |
| 8:00.0 | 965 | 2:04.3 | 182 | 930 | 62 | 22 | 154 |
| 12:00.0 | 965 | 2:04.3 | 182 | 945 | 63 | 22 | 159 |
| 16:00.0 | 961 | 2:04.8 | 180 | 945 | 63 | 23 | 158 |
| 20:00.0 | 962 | 2:04.7 | 180 | 930 | 62 | 22 | 160 |
| 24:00.0 | 964 | 2:04.4 | 181 | 945 | 63 | 22 | 161 |
| 28:00.0 | 961 | 2:04.8 | 180 | 930 | 62 | 23 | 163 |
| 32:00.0 | 960 | 2:05.0 | 179 | 930 | 62 | 22 | 162 |
| 36:00.0 | 963 | 2:04.6 | 181 | 930 | 62 | 23 | 164 |
| 40:00.0 | 942 | 2:07.3 | 169 | 900 | 60 | 23 | 162 |
| 44:00.0 | 941 | 2:07.5 | 169 | 900 | 60 | 22 | 163 |
| 48:00.0 | 934 | 2:08.4 | 165 | 885 | 59 | 22 | 163 |
| 52:00.0 | 922 | 2:10.1 | 159 | 855 | 57 | 22 | 161 |
| 56:00.0 | 929 | 2:09.1 | 162 | 870 | 58 | 22 | 162 |
| 1:00:00.0 | 939 | 2:07.7 | 168 | 900 | 60 | 23 | 163 |
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Workout Graph
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