Rod Ladyman v10:00/3:00r...8 row
7,575
Meters
31:26.1
Time
2:04.4
Pace
498
Calories
148
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,104 |
| Overall Time | 38:26.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 772 |
| Drag Factor | 141 |
February 20, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:26.1 | 7,575 | 2:04.4 | 181 | 924 | 22 | 148 | |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 22 | 148 | |
| r: 3:00 | 16 | ||||||
| 2:27.0 | 700 | 1:45.0 | 302 | 1340 | 29 | 132 | |
| r: 2:00 | 256 | ||||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 35 | 134 | |
| r: 0:30 | 71 | ||||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 32 | 148 | |
| r: 0:30 | 63 | ||||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 | 154 | |
| r: 0:30 | 64 | ||||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 32 | 157 | |
| r: 0:30 | 59 | ||||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 | 158 | |
| 17:16.0 | 4,041 | 2:08.1 | 166 | 871 | 21 | 159 | |
| r529 |
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Workout Graph
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