Rod Ladyman v10:00/3:00r...13 row
10,200
Meters
42:09.0
Time
2:03.9
Pace
669
Calories
161
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 10,773 |
| Overall Time | 48:54.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 141 |
February 22, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:09.0 | 10,200 | 2:03.9 | 184 | 932 | 22 | 161 | |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 21 | 150 | |
| r: 3:00 | 16 | ||||||
| 1:22.8 | 400 | 1:43.5 | 316 | 1386 | 29 | 164 | |
| r: 0:45 | 112 | ||||||
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 29 | 167 | |
| r: 0:45 | 96 | ||||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 30 | 165 | |
| r: 0:45 | 103 | ||||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 30 | 165 | |
| r: 0:45 | 101 | ||||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 | 155 | |
| r: 0:45 | 145 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 22 | 157 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 21 | 160 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 22 | 161 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 22 | 162 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 22 | 165 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 22 | 164 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 23 | 169 | |
| r573 |
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Workout Graph
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