Rod Ladyman v10:00/3:00r...7 row
3,567
Meters
14:44.3
Time
2:03.9
Pace
236
Calories
142
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 21:44.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 140 |
February 25, 2026 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.3 | 3,567 | 2:03.9 | 184 | 932 | 24 | 142 | |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 22 | 143 | |
| r: 3:00 | 19 | ||||||
| 3:02.2 | 800 | 1:53.8 | 237 | 1115 | 27 | 156 | |
| r: 2:00 | 302 | ||||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 | 125 | |
| r: 0:30 | 67 | ||||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 35 | 133 | |
| r: 0:30 | 63 | ||||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 35 | 143 | |
| r: 0:30 | 67 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 36 | 142 | |
| r: 0:30 | 65 | ||||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 35 | 153 | |
| r583 |
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