Rod Ladyman 5024m row
5,024
Meters
21:51.9
Time
2:10.5
Pace
312
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 140 |
February 25, 2026 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.9 | 5,024 | 2:10.5 | 157 | 856 | 312 | 21 | 155 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 30 | 22 | 145 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 849 | 31 | 21 | 146 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 851 | 31 | 21 | 148 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 854 | 31 | 21 | 149 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 857 | 31 | 21 | 150 |
| 2:09.3 | 3,000 | 2:09.3 | 162 | 863 | 31 | 21 | 151 |
| 2:09.0 | 3,500 | 2:09.0 | 163 | 865 | 31 | 21 | 151 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 890 | 32 | 21 | 163 |
| 2:08.6 | 4,500 | 2:08.6 | 165 | 867 | 31 | 22 | 152 |
| 2:07.2 | 5,000 | 2:07.2 | 170 | 905 | 32 | 22 | 176 |
| 0:07.9 | 5,024 | 2:44.5 | 79 | 455 | 1 | 8 | 176 |
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Workout Graph
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