Rod Ladyman 2500m row
2,500
Meters
10:58.4
Time
2:11.6
Pace
153
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 144 |
March 02, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:58.4 | 2,500 | 2:11.6 | 153 | 827 | 153 | 20 | 139 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 30 | 21 | 130 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 833 | 31 | 21 | 136 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 830 | 31 | 21 | 142 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 835 | 30 | 21 | 146 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 835 | 31 | 21 | 145 |
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Workout Graph
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