Rod Ladyman 1000m row
1,000
Meters
3:35.9
Time
1:47.9
Pace
76
Calories
161
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 27 |
| Stroke Count | 100 |
| Drag Factor | 145 |
March 02, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 76 | 27 | 161 |
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 15 | 30 | 148 |
| 0:43.2 | 400 | 1:48.0 | 278 | 1256 | 16 | 28 | 159 |
| 0:43.7 | 600 | 1:49.2 | 268 | 1223 | 15 | 26 | 163 |
| 0:43.7 | 800 | 1:49.2 | 268 | 1223 | 15 | 27 | 167 |
| 0:43.0 | 1,000 | 1:47.5 | 282 | 1269 | 15 | 28 | 169 |
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Workout Graph
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