Rod Ladyman 5016m row
5,016
Meters
20:48.6
Time
2:04.4
Pace
328
Calories
160
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 144 |
March 02, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.6 | 5,016 | 2:04.4 | 182 | 924 | 328 | 21 | 160 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 31 | 22 | 144 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 32 | 21 | 154 |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 933 | 33 | 21 | 158 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 931 | 33 | 22 | 161 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 937 | 32 | 22 | 160 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 937 | 33 | 22 | 162 |
| 2:03.0 | 3,500 | 2:03.0 | 188 | 947 | 33 | 22 | 162 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 948 | 33 | 22 | 163 |
| 2:02.4 | 4,500 | 2:02.4 | 191 | 956 | 33 | 23 | 163 |
| 1:59.2 | 5,000 | 1:59.2 | 207 | 1011 | 34 | 24 | 166 |
| 0:05.4 | 5,016 | 2:48.7 | 73 | 550 | 1 | 0 | 167 |
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Workout Graph
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