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Rod Ladyman 4587m row

4,587

Meters

18:55.8

Time

2:03.8

Pace

301

Calories

153

Heart Rate

Average Watts184
Calories Per Hour954
Stroke Rate22
Stroke Count424
Drag Factor140

March 04, 2026 05:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Rower broke 😳

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:55.8 4,587 2:03.8 184 954 301 22 153
2:05.3 500 2:05.3 178 919 32 23 133
2:04.6 1,000 2:04.6 181 924 32 22 143
2:03.9 1,500 2:03.9 184 958 33 22 149
2:03.4 2,000 2:03.4 186 962 33 22 153
2:02.5 2,500 2:02.5 190 969 33 23 156
2:02.4 3,000 2:02.4 191 970 33 23 155
2:02.3 3,500 2:02.3 191 971 33 23 161
2:02.0 4,000 2:02.0 193 973 33 23 158
2:01.4 4,500 2:01.4 196 978 33 23 165
0:24.0 4,587 2:17.9 133 900 6 20 163

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Workout Graph

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