Rod Ladyman 2500m row
2,500
Meters
11:05.2
Time
2:13.0
Pace
152
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 143 |
March 07, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:05.2 | 2,500 | 2:13.0 | 149 | 811 | 152 | 21 | 137 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 30 | 21 | 129 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 31 | 21 | 136 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 806 | 30 | 21 | 140 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 822 | 31 | 21 | 143 |
| 2:14.5 | 2,500 | 2:14.5 | 144 | 795 | 30 | 21 | 141 |
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Workout Graph
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