Rod Ladyman 518m row
518
Meters
2:10.2
Time
2:05.6
Pace
40
Calories
118
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 141 |
March 07, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.2 | 518 | 2:05.6 | 176 | 1105 | 40 | 29 | 118 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1384 | 16 | 32 | 113 |
| 0:42.4 | 400 | 1:46.0 | 294 | 1273 | 15 | 30 | 118 |
| 0:27.3 | 518 | 1:55.6 | 226 | 1186 | 9 | 24 | 123 |
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Workout Graph
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