Rod Ladyman 258m row
258
Meters
2:37.0
Time
5:04.2
Pace
15
Calories
106
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 20 |
| Stroke Count | 25 |
| Drag Factor | 139 |
March 08, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:37.0 | 258 | 5:04.2 | 12 | 342 | 15 | 20 | 106 |
| 1:14.3 | 258 | 2:23.9 | 117 | 703 | 15 | 20 | 106 |
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Workout Graph
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