Rod Ladyman 7526m row
7,526
Meters
31:08.1
Time
2:04.1
Pace
491
Calories
162
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 701 |
| Drag Factor | 142 |
March 10, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.1 | 7,526 | 2:04.1 | 183 | 946 | 491 | 21 | 162 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 891 | 63 | 22 | 136 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 959 | 66 | 21 | 162 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 945 | 65 | 22 | 176 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 947 | 65 | 23 | 174 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 962 | 66 | 23 | 159 |
| 4:06.1 | 6,000 | 2:03.0 | 188 | 950 | 65 | 23 | 163 |
| 4:05.0 | 7,000 | 2:02.5 | 190 | 969 | 66 | 23 | 165 |
| 2:10.7 | 7,526 | 2:04.2 | 183 | 964 | 35 | 15 | 166 |
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Workout Graph
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