Rod Ladyman 30:00 row
7,229
Meters
30:00.0
Time
2:04.4
Pace
469
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 141 |
March 11, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,229 | 2:04.4 | 181 | 924 | 469 | 22 | 155 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 22 | 133 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | 22 | 142 |
| 6:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 22 | 147 |
| 8:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 22 | 151 |
| 10:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 21 | 153 |
| 12:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 22 | 155 |
| 14:00.0 | 480 | 2:05.0 | 179 | 916 | 32 | 21 | 157 |
| 16:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 22 | 157 |
| 18:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | 22 | 159 |
| 20:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | 23 | 159 |
| 22:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 22 | 160 |
| 24:00.0 | 482 | 2:04.4 | 181 | 924 | 32 | 22 | 161 |
| 26:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 22 | 162 |
| 28:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | 22 | 164 |
| 30:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | 23 | 165 |
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Workout Graph
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