Rod Ladyman 44:13 row
10,471
Meters
44:13.0
Time
2:06.6
Pace
667
Calories
158
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 142 |
March 15, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:13.0 | 10,471 | 2:06.6 | 172 | 892 | 667 | 22 | 158 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 61 | 22 | 140 |
| 8:00.0 | 952 | 2:06.0 | 175 | 901 | 61 | 22 | 147 |
| 12:00.0 | 950 | 2:06.3 | 174 | 897 | 61 | 22 | 150 |
| 16:00.0 | 956 | 2:05.5 | 177 | 909 | 61 | 22 | 153 |
| 20:00.0 | 950 | 2:06.3 | 174 | 897 | 61 | 22 | 154 |
| 24:00.0 | 947 | 2:06.7 | 172 | 892 | 60 | 23 | 179 |
| 28:00.0 | 949 | 2:06.4 | 173 | 895 | 61 | 22 | 176 |
| 32:00.0 | 942 | 2:07.3 | 169 | 882 | 60 | 22 | 158 |
| 36:00.0 | 941 | 2:07.5 | 169 | 880 | 59 | 22 | 159 |
| 40:00.0 | 944 | 2:07.1 | 170 | 886 | 60 | 22 | 160 |
| 44:00.0 | 942 | 2:07.3 | 169 | 882 | 60 | 23 | 161 |
| 44:13.0 | 44 | 2:27.7 | 109 | 673 | 2 | 18 | 161 |
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Workout Graph
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