Rod Ladyman v2500m/2:00r...5 row
7,500
Meters
30:07.1
Time
2:00.4
Pace
503
Calories
162
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,542 |
| Overall Time | 38:07.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 863 |
| Drag Factor | 139 |
March 18, 2026 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:07.1 | 7,500 | 2:00.4 | 200 | 988 | 24 | 162 | |
| 10:16.8 | 2,500 | 2:03.3 | 186 | 941 | 22 | 155 | |
| r: 2:00 | 275 | ||||||
| 8:02.0 | 2,000 | 2:00.5 | 200 | 988 | 24 | 162 | |
| r: 2:00 | 271 | ||||||
| 5:59.2 | 1,500 | 1:59.7 | 204 | 1001 | 25 | 164 | |
| r: 2:00 | 223 | ||||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 26 | 165 | |
| r: 2:00 | 273 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | 167 | |
| r1,042 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.