Rod Ladyman v2500m/2:00r...5 row
7,500
Meters
29:50.1
Time
1:59.3
Pace
508
Calories
165
Heart Rate
| Rest Distance | 991 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,491 |
| Overall Time | 37:50.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 876 |
| Drag Factor | 143 |
March 24, 2026 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:50.1 | 7,500 | 1:59.3 | 206 | 1008 | 25 | 165 | |
| 10:10.1 | 2,500 | 2:02.0 | 193 | 963 | 24 | 158 | |
| r: 2:00 | 282 | ||||||
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1001 | 25 | 164 | |
| r: 2:00 | 229 | ||||||
| 5:57.8 | 1,500 | 1:59.2 | 206 | 1010 | 25 | 166 | |
| r: 2:00 | 240 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 26 | 168 | |
| r: 2:00 | 240 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | 172 | |
| r991 |
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Workout Graph
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