Rod Ladyman v3000m/2:00r...6 row
10,500
Meters
42:19.1
Time
2:00.9
Pace
700
Calories
165
Heart Rate
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,689 |
| Overall Time | 52:19.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 1181 |
| Drag Factor | 141 |
March 27, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:19.1 | 10,500 | 2:00.9 | 198 | 981 | 23 | 165 | |
| 12:16.8 | 3,000 | 2:02.8 | 189 | 950 | 22 | 161 | |
| r: 2:00 | 273 | ||||||
| 10:07.7 | 2,500 | 2:01.5 | 195 | 970 | 23 | 162 | |
| r: 2:00 | 228 | ||||||
| 8:04.8 | 2,000 | 2:01.2 | 197 | 976 | 24 | 165 | |
| r: 2:00 | 226 | ||||||
| 6:02.5 | 1,500 | 2:00.8 | 198 | 982 | 25 | 166 | |
| r: 2:00 | 227 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 27 | 170 | |
| r: 2:00 | 235 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 29 | 171 | |
| r1,189 |
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Workout Graph
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