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Rod Ladyman 30:00 row

7,323

Meters

30:00.0

Time

2:02.9

Pace

481

Calories

156

Heart Rate

Average Watts189
Calories Per Hour948
Stroke Rate23
Stroke Count703
Drag Factor142

April 03, 2026 07:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,323 2:02.9 189 948 481 23 156
2:00.0 490 2:02.4 191 956 32 23 135
4:00.0 487 2:03.2 187 944 32 22 144
6:00.0 485 2:03.7 185 936 32 23 148
8:00.0 487 2:03.2 187 944 31 23 153
10:00.0 487 2:03.2 187 944 32 22 155
12:00.0 486 2:03.4 186 940 32 24 156
14:00.0 487 2:03.2 187 944 32 24 158
16:00.0 487 2:03.2 187 944 32 23 158
18:00.0 488 2:02.9 188 948 32 24 161
20:00.0 487 2:03.2 187 944 32 24 160
22:00.0 487 2:03.2 187 944 32 23 161
24:00.0 487 2:03.2 187 944 32 24 162
26:00.0 489 2:02.6 189 952 32 24 163
28:00.0 490 2:02.4 191 956 32 24 165
30:00.0 500 2:00.0 203 997 34 25 166

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Workout Graph

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