Rod Ladyman 15:07 row
3,243
Meters
15:07.5
Time
2:19.9
Pace
190
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 142 |
April 03, 2026 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.5 | 3,243 | 2:19.9 | 128 | 739 | 190 | 19 | 145 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 20 | 143 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 65 | 20 | 147 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 20 | 146 |
| 15:07.5 | 21 | 2:58.5 | 61 | 511 | 2 | 8 | 146 |
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Workout Graph
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