Rod Ladyman v3000m/2:00r...6 row
10,500
Meters
42:20.0
Time
2:00.9
Pace
699
Calories
162
Heart Rate
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,863 |
| Overall Time | 52:20.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 1221 |
| Drag Factor | 144 |
April 09, 2026 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:20.0 | 10,500 | 2:00.9 | 198 | 980 | 24 | 162 | |
| 12:15.4 | 3,000 | 2:02.5 | 190 | 954 | 24 | 150 | |
| r: 2:00 | 291 | ||||||
| 10:06.4 | 2,500 | 2:01.2 | 196 | 975 | 24 | 161 | |
| r: 2:00 | 294 | ||||||
| 8:04.2 | 2,000 | 2:01.0 | 197 | 979 | 25 | 164 | |
| r: 2:00 | 265 | ||||||
| 6:04.6 | 1,500 | 2:01.5 | 195 | 971 | 25 | 164 | |
| r: 2:00 | 256 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 26 | 166 | |
| r: 2:00 | 257 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | 171 | |
| r1,363 |
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Workout Graph
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