Rod Ladyman 13490m row
13,490
Meters
1:00:12.6
Time
2:13.8
Pace
818
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 140 |
April 10, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:12.6 | 13,490 | 2:13.8 | 146 | 801 | 818 | 20 | 145 |
| 8:41.8 | 2,000 | 2:10.4 | 158 | 842 | 124 | 20 | 139 |
| 8:44.8 | 4,000 | 2:11.2 | 155 | 833 | 123 | 21 | 145 |
| 8:50.4 | 6,000 | 2:12.6 | 150 | 816 | 122 | 21 | 147 |
| 8:59.5 | 8,000 | 2:14.8 | 143 | 790 | 121 | 20 | 147 |
| 9:01.8 | 10,000 | 2:15.4 | 141 | 784 | 120 | 20 | 149 |
| 9:04.3 | 12,000 | 2:16.0 | 139 | 778 | 119 | 20 | 147 |
| 6:47.0 | 13,490 | 2:16.5 | 137 | 772 | 89 | 20 | 147 |
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Workout Graph
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