Rod Ladyman 14032m row
14,032
Meters
1:01:00.3
Time
2:10.4
Pace
871
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 1327 |
| Drag Factor | 137 |
April 12, 2026 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:00.3 | 14,032 | 2:10.4 | 158 | 842 | 871 | 21 | 154 |
| 8:32.7 | 2,000 | 2:08.1 | 166 | 872 | 126 | 21 | 144 |
| 8:37.3 | 4,000 | 2:09.3 | 162 | 856 | 125 | 21 | 151 |
| 8:41.3 | 6,000 | 2:10.3 | 158 | 844 | 124 | 22 | 152 |
| 8:41.5 | 8,000 | 2:10.3 | 158 | 843 | 124 | 22 | 155 |
| 8:41.6 | 10,000 | 2:10.4 | 158 | 843 | 124 | 22 | 156 |
| 8:45.7 | 12,000 | 2:11.4 | 154 | 830 | 123 | 21 | 158 |
| 8:44.9 | 14,000 | 2:11.2 | 155 | 833 | 123 | 22 | 159 |
| 0:10.1 | 14,032 | 2:37.8 | 89 | 606 | 2 | 12 | 159 |
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Workout Graph
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