Rod Ladyman v3000m/2:00r...6 row
10,500
Meters
42:03.3
Time
2:00.1
Pace
703
Calories
166
Heart Rate
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,613 |
| Overall Time | 52:03.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 1230 |
| Drag Factor | 141 |
April 17, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:03.3 | 10,500 | 2:00.1 | 202 | 994 | 25 | 166 | |
| 12:09.3 | 3,000 | 2:01.5 | 195 | 970 | 24 | 160 | |
| r: 2:00 | 257 | ||||||
| 10:03.3 | 2,500 | 2:00.6 | 199 | 985 | 25 | 164 | |
| r: 2:00 | 229 | ||||||
| 8:02.7 | 2,000 | 2:00.6 | 199 | 985 | 26 | 166 | |
| r: 2:00 | 212 | ||||||
| 6:01.0 | 1,500 | 2:00.3 | 201 | 991 | 26 | 168 | |
| r: 2:00 | 218 | ||||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 27 | 168 | |
| r: 2:00 | 197 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | 172 | |
| r1,113 |
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Workout Graph
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