Rod Ladyman 32:13 row
7,550
Meters
32:13.3
Time
2:08.0
Pace
477
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 143 |
April 29, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:13.3 | 7,550 | 2:08.0 | 167 | 873 | 477 | 21 | 151 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 60 | 22 | 140 |
| 8:00.0 | 957 | 2:05.3 | 178 | 910 | 62 | 22 | 149 |
| 12:00.0 | 943 | 2:07.2 | 170 | 884 | 60 | 22 | 150 |
| 16:00.0 | 940 | 2:07.6 | 168 | 878 | 59 | 22 | 151 |
| 20:00.0 | 937 | 2:08.0 | 167 | 873 | 59 | 22 | 152 |
| 24:00.0 | 928 | 2:09.3 | 162 | 857 | 58 | 22 | 153 |
| 28:00.0 | 935 | 2:08.3 | 166 | 869 | 59 | 22 | 156 |
| 32:00.0 | 934 | 2:08.4 | 165 | 867 | 59 | 22 | 157 |
| 32:13.3 | 29 | 3:49.3 | 29 | 399 | 1 | 13 | 157 |
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Workout Graph
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