Rod Ladyman 45:38 row
10,604
Meters
45:38.5
Time
2:09.1
Pace
664
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 146 |
May 01, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:38.5 | 10,604 | 2:09.1 | 163 | 872 | 664 | 21 | 147 |
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 58 | 22 | 135 |
| 8:00.0 | 933 | 2:08.6 | 165 | 885 | 59 | 21 | 145 |
| 12:00.0 | 932 | 2:08.7 | 164 | 885 | 59 | 21 | 146 |
| 16:00.0 | 933 | 2:08.6 | 165 | 870 | 58 | 21 | 148 |
| 20:00.0 | 934 | 2:08.4 | 165 | 885 | 59 | 21 | 147 |
| 24:00.0 | 927 | 2:09.4 | 161 | 870 | 58 | 21 | 148 |
| 28:00.0 | 929 | 2:09.1 | 162 | 870 | 58 | 21 | 149 |
| 32:00.0 | 926 | 2:09.5 | 161 | 870 | 58 | 21 | 149 |
| 36:00.0 | 926 | 2:09.5 | 161 | 870 | 58 | 22 | 150 |
| 40:00.0 | 929 | 2:09.1 | 162 | 870 | 58 | 22 | 151 |
| 44:00.0 | 925 | 2:09.7 | 160 | 870 | 58 | 22 | 150 |
| 45:38.5 | 376 | 2:10.9 | 156 | 840 | 23 | 22 | 150 |
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Workout Graph
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