Rod Ladyman 5:08 row
1,119
Meters
5:08.4
Time
2:17.8
Pace
66
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 157 |
May 02, 2026 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.4 | 1,119 | 2:17.8 | 134 | 770 | 66 | 20 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 21 |
| 5:08.4 | 26 | 2:41.5 | 83 | 857 | 2 | 7 |
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Workout Graph
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