Rod Ladyman 13724m row
13,724
Meters
1:00:10.9
Time
2:11.5
Pace
842
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 1337 |
| Drag Factor | 143 |
May 03, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:10.9 | 13,724 | 2:11.5 | 154 | 839 | 842 | 22 | 144 |
| 8:42.2 | 2,000 | 2:10.5 | 157 | 847 | 123 | 22 | 136 |
| 8:47.3 | 4,000 | 2:11.8 | 153 | 839 | 123 | 22 | 141 |
| 8:48.6 | 6,000 | 2:12.1 | 152 | 830 | 122 | 22 | 145 |
| 8:48.7 | 8,000 | 2:12.1 | 152 | 837 | 123 | 22 | 146 |
| 8:46.4 | 10,000 | 2:11.6 | 154 | 834 | 122 | 22 | 147 |
| 8:45.9 | 12,000 | 2:11.4 | 154 | 841 | 123 | 22 | 147 |
| 7:31.9 | 13,724 | 2:11.0 | 155 | 844 | 106 | 23 | 148 |
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Workout Graph
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