Rod Ladyman 30:00 row
7,224
Meters
30:00.0
Time
2:04.5
Pace
458
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 138 |
May 04, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,224 | 2:04.5 | 181 | 916 | 458 | 23 | 155 |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 23 | 142 |
| 8:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 23 | 151 |
| 12:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 23 | 153 |
| 16:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 23 | 157 |
| 20:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 23 | 158 |
| 24:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 23 | 159 |
| 28:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 23 | 163 |
| 30:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 24 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.