Rod Ladyman 20:16 row
4,536
Meters
20:16.1
Time
2:14.0
Pace
274
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 139 |
May 05, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.1 | 4,536 | 2:14.0 | 145 | 811 | 274 | 21 | 137 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 21 | 121 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 21 | 137 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 21 | 139 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 22 | 145 |
| 20:16.1 | 56 | 2:23.7 | 118 | 670 | 3 | 15 | 144 |
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Workout Graph
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