Rod Ladyman 5:08 row
1,129
Meters
5:08.2
Time
2:16.4
Pace
67
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 142 |
May 06, 2026 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.2 | 1,129 | 2:16.4 | 138 | 782 | 67 | 20 | 139 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 21 | 139 |
| 5:08.2 | 26 | 2:37.6 | 89 | 439 | 1 | 7 | 140 |
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Workout Graph
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