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Rod Ladyman 10000m row

10,000

Meters

41:27.8

Time

2:04.3

Pace

625

Calories

154

Heart Rate

Average Watts182
Calories Per Hour904
Stroke Rate23
Stroke Count950
Drag Factor139

May 07, 2026 12:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:27.8 10,000 2:04.3 182 904 625 23 154
2:02.1 500 2:02.1 192 943 32 25 146
2:03.3 1,000 2:03.3 187 934 32 23 141
2:04.0 1,500 2:04.0 184 929 32 23 148
2:04.3 2,000 2:04.3 182 897 31 23 150
2:04.6 2,500 2:04.6 181 895 31 23 151
2:04.9 3,000 2:04.9 180 893 31 23 153
2:04.8 3,500 2:04.8 180 894 31 23 155
2:05.0 4,000 2:05.0 179 892 31 23 154
2:05.4 4,500 2:05.4 177 889 31 23 154
2:04.8 5,000 2:04.8 180 894 31 23 156
2:05.2 5,500 2:05.2 178 891 31 23 155
2:04.9 6,000 2:04.9 180 893 31 23 157
2:04.9 6,500 2:04.9 180 893 31 23 158
2:04.7 7,000 2:04.7 180 894 31 23 158
2:04.8 7,500 2:04.8 180 894 31 23 159
2:04.9 8,000 2:04.9 180 893 31 23 160
2:05.0 8,500 2:05.0 179 892 31 23 160
2:04.8 9,000 2:04.8 180 894 31 23 161
2:03.9 9,500 2:03.9 184 929 32 23 159
2:01.7 10,000 2:01.7 194 946 32 24 163

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Workout Graph

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