Rod Ladyman 1:00:00 row
13,222
Meters
1:00:00.0
Time
2:16.1
Pace
789
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 138 |
May 08, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,222 | 2:16.1 | 139 | 789 | 789 | 20 | 136 |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 20 | 125 |
| 8:00.0 | 889 | 2:14.9 | 142 | 810 | 54 | 20 | 132 |
| 12:00.0 | 884 | 2:15.7 | 140 | 795 | 53 | 20 | 134 |
| 16:00.0 | 886 | 2:15.4 | 141 | 795 | 53 | 20 | 137 |
| 20:00.0 | 880 | 2:16.3 | 138 | 780 | 52 | 20 | 134 |
| 24:00.0 | 883 | 2:15.9 | 139 | 795 | 53 | 20 | 138 |
| 28:00.0 | 887 | 2:15.2 | 141 | 795 | 53 | 20 | 138 |
| 32:00.0 | 888 | 2:15.1 | 142 | 810 | 54 | 20 | 141 |
| 36:00.0 | 870 | 2:17.9 | 133 | 765 | 51 | 20 | 140 |
| 40:00.0 | 880 | 2:16.3 | 138 | 795 | 53 | 20 | 141 |
| 44:00.0 | 874 | 2:17.2 | 135 | 780 | 52 | 20 | 136 |
| 48:00.0 | 869 | 2:18.0 | 133 | 765 | 51 | 20 | 137 |
| 52:00.0 | 878 | 2:16.6 | 137 | 780 | 52 | 20 | 139 |
| 56:00.0 | 881 | 2:16.2 | 139 | 795 | 53 | 20 | 140 |
| 1:00:00.0 | 881 | 2:16.2 | 139 | 780 | 52 | 21 | 138 |
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Workout Graph
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