Rod Ladyman v1:00/2:00r...4 row
2,532
Meters
10:00.0
Time
1:58.4
Pace
171
Calories
146
Heart Rate
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 18:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 138 |
May 09, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1026 | 24 | 146 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | 124 | |
| r: 2:00 | 408 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 25 | 146 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 24 | 155 | |
| r: 2:00 | 370 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 25 | 160 | |
| r: 2:00 | 399 | ||||||
| r1,580 |
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Workout Graph
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