Rod Ladyman 45:09 row
10,167
Meters
45:09.6
Time
2:13.2
Pace
618
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 137 |
May 10, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.6 | 10,167 | 2:13.2 | 148 | 821 | 618 | 21 | 141 |
| 4:00.0 | 918 | 2:10.7 | 157 | 840 | 56 | 22 | 130 |
| 8:00.0 | 904 | 2:12.7 | 150 | 825 | 55 | 21 | 136 |
| 12:00.0 | 905 | 2:12.5 | 150 | 840 | 56 | 21 | 139 |
| 16:00.0 | 903 | 2:12.8 | 149 | 825 | 55 | 21 | 142 |
| 20:00.0 | 900 | 2:13.3 | 148 | 810 | 54 | 21 | 139 |
| 24:00.0 | 899 | 2:13.4 | 147 | 825 | 55 | 21 | 143 |
| 28:00.0 | 898 | 2:13.6 | 147 | 810 | 54 | 22 | 147 |
| 32:00.0 | 902 | 2:13.0 | 149 | 825 | 55 | 20 | 146 |
| 36:00.0 | 901 | 2:13.1 | 148 | 825 | 55 | 22 | 147 |
| 40:00.0 | 896 | 2:13.9 | 146 | 810 | 54 | 21 | 146 |
| 44:00.0 | 889 | 2:14.9 | 142 | 795 | 53 | 20 | 146 |
| 45:09.6 | 254 | 2:17.0 | 136 | 827 | 16 | 19 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.