Rod Ladyman 5:13 row
1,114
Meters
5:13.4
Time
2:20.6
Pace
64
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 141 |
May 11, 2026 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.4 | 1,114 | 2:20.6 | 126 | 735 | 64 | 21 | 136 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 22 | 137 |
| 5:13.4 | 44 | 2:32.2 | 99 | 537 | 2 | 13 | 136 |
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Workout Graph
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