Rod Ladyman 5:08 row
1,178
Meters
5:08.0
Time
2:10.7
Pace
73
Calories
110
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 136 |
May 12, 2026 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.0 | 1,178 | 2:10.7 | 157 | 853 | 73 | 21 | 110 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 22 | 111 |
| 5:08.0 | 28 | 2:22.8 | 120 | 900 | 2 | 15 | 110 |
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Workout Graph
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