Rod Ladyman v3000m/2:00r...6 row
10,500
Meters
41:54.3
Time
1:59.7
Pace
698
Calories
165
Heart Rate
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,990 |
| Overall Time | 51:54.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 1211 |
| Drag Factor | 140 |
May 13, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:54.3 | 10,500 | 1:59.7 | 204 | 999 | 24 | 165 | |
| 12:03.0 | 3,000 | 2:00.5 | 200 | 985 | 24 | 159 | |
| r: 2:00 | 323 | ||||||
| 10:02.6 | 2,500 | 2:00.5 | 200 | 985 | 24 | 163 | |
| r: 2:00 | 294 | ||||||
| 8:02.1 | 2,000 | 2:00.5 | 200 | 985 | 25 | 165 | |
| r: 2:00 | 284 | ||||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 990 | 25 | 166 | |
| r: 2:00 | 290 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 25 | 165 | |
| r: 2:00 | 299 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 29 | 172 | |
| r1,490 |
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Workout Graph
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