Rod Ladyman 5:08 row
1,163
Meters
5:08.0
Time
2:12.4
Pace
71
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 139 |
May 14, 2026 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.0 | 1,163 | 2:12.4 | 151 | 829 | 71 | 21 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 22 |
| 5:08.0 | 28 | 2:22.8 | 120 | 900 | 2 | 15 |
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Workout Graph
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