Rod Ladyman 30:00 row
7,040
Meters
30:00.0
Time
2:07.8
Pace
445
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 138 |
May 17, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,040 | 2:07.8 | 168 | 890 | 445 | 21 | 151 |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 22 | 133 |
| 4:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 21 | 141 |
| 6:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 21 | 145 |
| 8:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 21 | 148 |
| 10:00.0 | 470 | 2:07.6 | 168 | 900 | 30 | 21 | 150 |
| 12:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 21 | 150 |
| 14:00.0 | 470 | 2:07.6 | 168 | 900 | 30 | 21 | 153 |
| 16:00.0 | 471 | 2:07.3 | 169 | 900 | 30 | 22 | 151 |
| 18:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 21 | 153 |
| 20:00.0 | 470 | 2:07.6 | 168 | 900 | 30 | 22 | 154 |
| 22:00.0 | 470 | 2:07.6 | 168 | 900 | 30 | 22 | 160 |
| 24:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 22 | 159 |
| 26:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 22 | 158 |
| 28:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 22 | 158 |
| 30:00.0 | 459 | 2:10.7 | 157 | 870 | 29 | 21 | 153 |
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Workout Graph
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